Lost 3kg in 1 week

Just to share my diet program to the world.
I don't guarantee the result but I tried this and it works for me.

I tried this diet this week and it works.
It call Sugar Blocked diet.
I lost 3kg within 3 days.
Today is my last day for Sugar Blocked diet.

The Do (s)
* Eat only Eggs and Bean curd (eat whenever you hungry as your body need to burn your fat)
* Drink at least 3 litre of plain water daily. (sip it not gulp it. If you gulp the water you will keep going to toilet)
* You can have only one cup of plain coffee or soybean or full cream daily (NO SUGAR)
* Make sure you go to toilet do your 'big business' every morning. If cannot go , please go pharmacy buy fibre tablet

The Don't (s)
* No salt
* No sugar
* no other food except for mentioned

If you are coffee drinker the only you can take black coffee with NO sugar or milk. Basically plain coffee.

How I feel now?
I feel quite happy with the result because I lost 3kg.
But I am sick of eggs and Beancurd by the end of the week. :)

2nd week, I  will go for other kind of diet.
My target will be another 3kg.
I will eat healthily after reaching my target weight.

Reason of this diet to make myself healthier after this. My knee not able to support my current weight.

Glad today is Friday.

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Loose Weight in One month time

How bad am I to loose my weight?
Very desperate!
Anything that I have not done to loose weight?

I did :
- Yoga
- Pilattes
- Dancing
- Aerobic
- Gym exercise
- Starve myself
- Don't eat rice for 3 months
- Diet pills
- Detox

Many more to list down.

Result '0'! Why??
I believe I am not persistence enough.

I wish to loose weight at least 3kg during this fasting month.
Last year I loose 4 kg during fasting month but gain another 5kg right after normal month. ahahaha... yeah!

Tell me about it! I bet many of you face the same problem as well right???

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Lazy Friday

"Today I don't feel like doing anythin'
I just wanna lay on my bed
Don't feel like pickin' up my phone
So leave the message at the tone"

Hahahahaha Lazy Song from Bruno Mars

The real fact .... I don't have the choice above.
I need to wake up early from my bed and go to work earn cash to live in this world. huhuhuhuh...

Anyway, I am glad today is Friday!!!!!! Yeayyyy!!!!
I am on half day leave today.
Later going out to collect my car registration car from Finance.
Finally! I settled my car loan. Yeayyyy!!!!
I have one more car to gooooooo.... ah! this one will be another 5 years to go. arggghhhhh!!!

Last night dinner was Goat dinner equivalent.
Plain salad without any dressing. To be exact I ate fresh leaves!!!!!
So suffer to loose weight.
This morning settle with half chappati for breakfast.
My black coffee I brought from home, I left in my car at Basement 2 car park.
Ah! so lazy to go back down since I am going on half day leave later.

Happy Weekends WWW!!!!!!!!!!! Cheersss!!!!!!!!!!

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